Self-Care in the Time of COVID

In the second of our Zoom Musings video series, COVID-19 Observer contributor Sam Alix talks with veteran, volunteer and stroke survivor Patrick Purnell about the self-care techniques he has used to recover from the disability the stroke left him with. Sam and Patrick agree that there is something for everyone to learn from mindfulness, agape love, and other topics they talk over in this video, “Self-Care in the Time of COVID.”

Sam Alix is a regular contributor to the Observer and is the co-founder of CHAMP; visit www.champ.vet to learn more.